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In the pursuit of healthier eating and effective weight management, we often overlook nutrient-dense traditional grains in favour of trendy superfoods. However, some of the best choices for a weight-loss-friendly diet can be found right in our local grains—specifically, Ragi (finger millet) and Bajra (pearl millet). These ancient grains are packed with essential nutrients and […]

Kacchi Ghani Mustard Oil stands out for its rich, sharp flavour and numerous health benefits in the world of cooking oils. Extracted from mustard seeds through the traditional cold-press method (Kacchi Ghani), this oil has been a staple in Indian households for centuries. Today, we’re diving into why this golden oil deserves a place in

Channa Sattu is a nutritious flour made from roasted Bengal gram (chickpeas). Celebrated in Indian cuisine for centuries, it was once a staple in traditional Indian diets and is now gaining recognition as a superfood due to its impressive health benefits and versatility. Here are ten surprising health benefits of Channa Sattu and why it